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Shirley Shepardson, LMT and Owner

Shirley has been an endurance athlete for over 10 years. She has completed over 30 sprints/oplympic distance races, 5 half Ironmans and she is also a 2 X Ironman. (IMLP & IMMT)

During these adventures, she has also encountered injuries as many athletes do. She has trained with an injury, raced with an injury, and have had to miss getting to the starting line because of an injury.

She has experienced hamstring pulls, shoulder issues, piriformis syndrome, hip and knee issues, and has developed arthritis in the right foot.

With all of this, becoming a massage therapist was the only answer. It gave her a better understanding of the human body and the reasons why these injuries occur along with prevention.

Self-care can go along way and we are not getting any younger.

Till this day, I know I am not invincible an am not always pain free, but I always turn to massage therapy first when the need arises.

My goal is to understand what it is that brought you to massage therapy. We’ll work together to restore your strength and mobility, reduce or eliminate your symptoms, and invigorate your sense of self.

My current credentials include:

  • Licensed Massage Therapist, Bancroft School of Massage Therapy, 2015
  • Level II, Integrated Positional Therapy, 2016/2017
  • Neuromuscular Therapy, Lower Extremity, 2017
  • Table Thai Massage, 2016
  • Certified Myofascial Release I, 2015
  • Kinesiology Taping Specialist, 2015
  • USAT Level I Certified Triathlon Coach, 2014
  • Certified Personal Trainer, 2014

Pamela Bishop, LMT

Pam graduated from Bancroft School of Massage Therapy in December of 2013. After a long career as an Ultrasound Technologist she decided it was time for a change. As a long time believer in massage as a client it was an easy transition to a new career.

Pam believes in being active, she regularly attends Crunch Fitness, takes daily hikes in the Douglas State Forrest, and has practiced karate for several years. Pam is a social runner with her most recent race - The Celtic 5K.

Pam believes it is very important to get regular massage to help maintain an active lifestyle. It's like a tune up for the body.

Currently she is Certified in Table Thai Massage - 2015

2018 Goals for Pam:
Integrated Positional Therapy Level I
Neuromuscular Therapy for the Upper Body
Hot Stone Massage