“Thai massage” or “Thai yoga massage” is an ancient healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures.
Table Thai Massage is ‘Thai massage’ that is performed on the table. It is a timeless therapy that combines customized stretching with an extensive range of touch techniques using hands, forearms, elbows, knees, and feet to compress and palpate the muscles of the body.
You are fully clothed and no oils or creams are used during this treatment.
Developed in Sweden in the 1800’s, Swedish Massage is the most commonly used form of classical Western massage, generally performed in the direction of the heart.
Swedish Massage uses a combination of light to medium pressure to induce deep relaxation.
Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, improving circulation and flexibility while easing tension in the body.
Therapeutic and Sports Massage techniques are designed to help your body feel freer and stronger for an upcoming race, relieve muscles and connective tissue below the surface and improve range of motion.
A combination of different modalities are used to ensure that that you get the most benefit from the massage. Each treatment is specifically designed with your needs in mind.
Neuromuscular Therapy (NMT) is an approach to soft tissue manual therapy in which quasi-static pressure is applied to soft tissue to stimulate skeletal striated muscle.
Through applied knowledge of trigger points, neuromuscular therapy addresses postural distortion (poor posture), biomechanical dysfunction, nerve compression syndrome, and ischemia.
At this time I have studied NMT for the Lower Body.
Integrated Positional Therapy (IPT) is one of the safest, simplest, and most effective ways to relieve muscular pain.
IPT was specifically developed to address chronic and acute neuromuscular pain, and improve muscular-skeletal function and range.
Techniques used can be added to your self-care plan.